Trauma

Trauma

Trauma

Trauma can result from a single incident like a car crash, or being exposed to a frightening situation that still replays in your mind even though it may have happened weeks or months or years previously. Trauma can be held in the body after repeated prolonged abuse be it physical or mental. Complex trauma can be caused by exposure to multiple traumatic events of an invasive personal nature. EMDR or Eye Movement Desensitization Reprocessing therapy is very useful in helping someone to move past the trauma it helps you to become aware of what part of the incident is occupying your mind from the past that is still traumatising you in the present tense. EMDR help you to move through the trauma without having to talk through it detail by detail.